It also helps in delaying age-related cognitive decline and reducing the risk of neurodegenerative diseases like Alzheimer's. Additionally, brain exercises can enhance problem-solving skills ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Cognitive shuffling is a mental exercise designed to help distract the mind, similar to counting sheep. It may help reduce sleep-related anxiety for some people, but for others, it can cause more ...

To try and reduce this, you need to turn your attention to strengthening your core, and Personal Trainer and Oner Active Athlete, Mia Green has five exercises ... tech, home and active products ...

The most well known of all the home HIIT spinning bikes, Peloton have defined the entertainment and exercise combination. Via the integrated sweatproof 22” high definition touchscreen ...

Fewer young people are having sex, but the teens and young adults who are sexually active ... “I’ve had friends who go home with a guy and say they’re not having sex unless they use a ...

And how sick is too sick to exercise? Look to your specific symptoms ... Tanya Melnik, the co-director of the Adult Post-Covid Clinic at M Health Fairview in Minnesota. Individual responses ...

Being naked around family members is a pretty unorthodox thing to do, but for an adult film star and her teenage son, it's the norm. Of course, people can wear as much or as little clothing when in ...

Cognitive impairment is a recognized sequela of the demyelinating disorder multiple sclerosis (MS). Various studies have ...

Getty Images/istockphoto A mother and daughter convinced three Haitian migrants, including a child, to travel to the U.S. to work at their adult foster care home in Oregon and forced them into ...

‘I recommend a minimum 30 minutes of aerobic exercise a day,’ says Dr Kampers. He cites a particular study: ‘MRI scans show that walking as few as three days a week for six months increased the volume ...