By Keith Hamm Decades of exercise research data support the common view that steady workouts over the long haul produce not ...

Boosts energy levels – A balanced breakfast can provide seniors with sustained energy throughout the day. Foods rich in ...

If you’re having memory problems and are above 60, get tested for free to check if your cognitive health is really impaired.

Discover how regular walking can transform physical and mental wellbeing for seniors, promoting independence, vitality, and ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Walking stands out as an accessible, low-impact but highly useful exercise that can be easily integrated into daily routines.

Getting your Trinity Audio player ready... Cognitive decline is on the minds of many adults as they get older. Memory loss ...

It also helps in delaying age-related cognitive decline and reducing the risk of neurodegenerative diseases like Alzheimer's. Additionally, brain exercises can enhance problem-solving skills ...

Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

Zhiyi Chen, Xiaoxi Wang, and Hoilam Leong, graduates and student in Product Design and Manufacture (PDM) from the University ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Those people will be asked to sit and relax in a 40C hot tub for 60 minutes per day, three times per week for six weeks.