By Keith Hamm Decades of exercise research data support the common view that steady workouts over the long haul produce not ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Playing video games may boost your cognitive abilities and exercise can play a role in improving your mental health, but not ...

Walking stands out as an accessible, low-impact but highly useful exercise that can be easily integrated into daily routines.

Getting your Trinity Audio player ready... Cognitive decline is on the minds of many adults as they get older. Memory loss ...

If you’re having memory problems and are above 60, get tested for free to check if your cognitive health is really impaired.

Discover how regular walking can transform physical and mental wellbeing for seniors, promoting independence, vitality, and ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Sustaining an engaged and dynamic way of life in old age is crucial for both mental and physical well-being. It goes beyond ...

A release from the hospital notes that research has proven between 30-50% of seniors can experience a decline in their physical and cognitive abilities during ... walking and exercise. The goal is to ...