By Keith Hamm Decades of exercise research data support the common view that steady workouts over the long haul produce not ...

It’s estimated that at least 4.3 million people 55 or older in the United States with cognitive impairment or dementia live ...

An estimated 4.3 million people 55 or older who have cognitive impairment or dementia live alone in the United States. Most ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Discover how regular walking can transform physical and mental wellbeing for seniors, promoting independence, vitality, and ...

Boosts energy levels – A balanced breakfast can provide seniors with sustained energy throughout the day. Foods rich in ...