When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Join Drs Anne Cross and Rob Motl as they discuss how new data and clinical insights are reshaping how exercise helps people ...

Summer offers kids a well-deserved break from the structure of school, but there are still simple activities that will boost your kids' creativity, enough them to use their imagination, and exercise ...

A specialized fitness program called “Neuro-Fit” in Lexington is helping individuals with brain injuries and neurological ...

A new study shows that a novel online assessment provides a valid scientific measure of the cognitive abilities of older ...

One way to maintain cognitive abilities is to do brain exercises that require those skills. Long-term brain-training activities can improve your working memory, verbal memory, and global ...

In this article, we share a list of brain exercises you can try to reduce your risk of cognitive decline as you age.

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

The shuttle run (a round-trip endurance run) test measures physical fitness by having subjects run back and forth for a ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.