When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Unified heavyweight champion Oleksandr Usyk leaves no stone unturned in his pursuit of greatness, and believes training his ...

A specialized fitness program called “Neuro-Fit” in Lexington is helping individuals with brain injuries and neurological ...

A new study shows that a novel online assessment provides a valid scientific measure of the cognitive abilities of older ...

One way to maintain cognitive abilities is to do brain exercises that require those skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning.

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...

In this article, we share a list of brain exercises you can try to reduce your risk of cognitive decline as you age.

A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...