Every so often its good to exercise your brain with a math problem or two that forces you to recall principles you learned decades prior. Can you solve 5+5x5+5 without a hitch?

That headline is the name of the July 22, 2025 program planned for 6-7:30 p.m. under the tent at the Community Center. The program, sponsored by the Shelter Island Health and Wellness Committee and ...

It’s important to exercise your brain at any age. I do that daily by playing The New York Times’ Wordle, The Mini puzzle, ...

While many are aware that certain habits can extend life, some may be surprised to learn that others can have the opposite ...

Ohio State University's CHILL Lab offers free memory screenings to promote brain health among the aging community.

The anti-seizure drug is used to treat epilepsy, nerve pain after shingles and restless legs syndrome by affecting chemical messengers in the brain and nerves.

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...

The shuttle run (a round-trip endurance run) test measures physical fitness by having subjects run back and forth for a ...

Tailoring your exercise plan to your personality may improve fitness results, boost consistency, and increase overall health benefits.

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

In today’s fast-paced world, making time for exercise can be a challenge. However, growing research suggests that intense ...