The shuttle run (a round-trip endurance run) test measures physical fitness by having subjects run back and forth for a ...

If you're looking for ways to improve your memory, focus, concentration, or other cognitive skills, there are many brain exercises to try. Learn which evidence-based exercises offer the best brain ...

Brain exercises boost cognition. Memory games, learning new skills, crosswords, and even video games may enhance brain function and protect against decline. Here are some activities to sharpen ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Maintaining physical health as a body ages is an important consideration, and often one of the first things that comes to ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Every child is born with a beautiful brain full of potential. But what helps this little brain grow stronger, sharper, and ...