Meditation is a practice that calms the body and mind by training attention and awareness. Here are 7 ways meditation can help improve mental focus: Meditation can help you feel relaxed and reduce ...
Go to https://bit.ly/GameDayOct26 to buy your tickets. You’ll be supporting a great local nonprofit and benefit your brain at the same time. It may be the healthiest thing you’ll do all month. :-) ...
World Menopause Day, recognised on October 18, proved to be an opportune time to demystify menopause, share insights on, and encourage women to view it as an empowering phase of life, where proactive ...