Coconut water vs. coconut milk. Coconut water is often confused with coconut milk, but the two aren't the same. ... Unlike coconut water, coconut milk is very high in fat and calories.

Coconut milk contains high levels of calories and fats. Combining a high intake of coconut milk with a carbohydrate-rich diet can result in weight gain.

High in Saturated Fats. In unsweetened coconut cream, most of the calories come from saturated fats. One cup of canned coconut cream packs 46 grams of saturated fat, which is more than three times ...

Plant-based milk alternatives differ widely in taste, but whether you choose oat, soy, coconut or almond also makes a ...

The coconut itself has a unique nutritional profile. “It’s rich in healthy fats and low in sugar, with its makeup consisting of about 51 per cent kernel, or meat), 10 per cent water, and 39 ...

Coconut milk, on the other hand, is a plant-based milk substitute, higher in calories and fat, and a good source of vitamins and minerals, particularly folate and manganese. Based on one’s ...

You might also argue that a coconut milk beverage doesnt contain that many calories (about 50 per cup). However, calories arent everything. They dont tell the whole picture.

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...