Most Americans don’t consume enough potassium in their diets, which is a concern because this mineral is vital for several ...

Discover the real health benefits of coconut water—hydration, heart health, antioxidants, and more—explained by a registered ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Whole milk has more calories and saturated fat than skim milk, but provides the same protein, calcium, and nutrients.Research shows dairy fat ...

Turmeric, celebrated for its health benefits, is consumed as turmeric water and turmeric milk. Research indicates warm dairy ...

Ice cream is a popular dessert. Vegan ice cream is now a plant-based option. Regular ice cream has dairy, offering protein ...

A flavorful addition to creamy curries and a delicious alternative to cow's milk for your morning cereal, coconut milk is perfect for plant-based beverages and cooking. While there are many coconut ...

For those with a dairy allergy or lactose intolerance, milk alternatives play a role in everything from coffee orders to smoothies. While there are a slew of options available today, there’s an ...

Fall is best spent curled up with cozy, comforting meals (and a Halloween movie) that feel like a hug in a bowl. If you're ...

Coconut water is not just refreshing; it is nature's energy drink. It is low in calories, full of electrolytes, and works like a natural rehydrator after a workout or a hot day outside. Unlike sugary ...

Cow’s milk, almond milk, soy milk, oat milk — the amount of choices can feel overwhelming. And if you’re living with diabetes, it’s important to know that the various types of milk you might pour into ...