Coconut water, a natural electrolyte source, hydrates and supports heart health with potassium, calcium, and magnesium.

Although the names are similar, the flavor, texture and uses can be vastly different for these coconut ingredients ...

Known for its culinary heritage, Kerala (a southern Indian state) serves some of the best coconut-rich breakfasts to ensure ...

Coconut milk has been a staple in several cuisines, but it is often debated as to what impact it has on our cholesterol levels ...

I have my routes through the store mostly mapped out, but there is one product that continues to confuse me: coconut milk. The nondairy liquid made from coconut flesh and water can be found ...

However, coconut milk consists of the water and the flesh ... One cup of coconut water contains about 45 calories. The Academy of Nutrition and Dietetics note that coconut water typically contains ...

Once, it was known as the ultimate health drink. Packed with vitamins and minerals such as calcium and phosphorous, as well as all the essential food groups, milk was considered the perfect way to ...

Health experts explain the nutritional makeup of cow's milk, along with the many non-dairy milk alternatives on the market.

How to use it: Light coconut milk can be used similarly to regular ... It is a good choice for people looking to cut down on fat and calories in their cooking, but typically produces a less ...