You’re sitting on a beach with your sun hat and beach glasses, sipping on a cooling coconut drink! It might seem just nice ...

Fall is best spent curled up with cozy, comforting meals (and a Halloween movie) that feel like a hug in a bowl. If you're ...

Coconut water is not just refreshing; it is nature's energy drink. It is low in calories, full of electrolytes, and works like a natural rehydrator after a workout or a hot day outside. Unlike sugary ...

A flavorful addition to creamy curries and a delicious alternative to cow's milk for your morning cereal, coconut milk is perfect for plant-based beverages and cooking. While there are many coconut ...

WHEN it comes to losing weight it’s easy to assume you’ll live off boring shakes and salad that doesn’t fill you up. But that ...

With plant milk emerging as a healthy alternative to dairy, many myths have also risen regarding its nutrition ...

Bengaluru: Thekey to good health is not a crash diet or unhealthy trend, but a balanced diet. Renowned dietitian Dr. Tirupati ...

Experts say there are plenty of ways to get vitamin D and calcium other than milk, and exercise might be just as important ...

Plant-based alternatives for curd, ghee, paneer, and cheese allow households to prepare festive meals that remain authentic ...

Cow’s milk, almond milk, soy milk, oat milk — the amount of choices can feel overwhelming. And if you’re living with diabetes, it’s important to know that the various types of milk you might pour into ...

The detail of a dish is often the difference between “good” and “delicious”, and so many questions in my cooking classes are prefaced with “… does it really matter?” Does it matter if I use coconut ...

Plant-based milks have exploded in the last few years. This guide will help you choose what type of plant milk will work best ...