Finding delicious ways to use up the bottle of kefir in your fridge is easy with this collection of recipes. The tangy, fermented milk drink is packed with probiotics that support gut health. Plus, it ...

Tesco topped the rankings with its creamy kefir. It's cheaper than most, too, so receives our Great Value award as well as ...

Coconut is a versatile ingredient used in many Indian sweets. For Ganesh Chaturthi, we have compiled a special list of easy-to-make coconut sweets. Here's a wide range of options to choose from.

These are the fluffiest pancakes you can make without specialist kit, combining the triumverate of fluffiness – bicarb activated by tangy kefir and given an extra boost by whisked egg whites. Whether ...

It's hard not to love smoothies. You can customize them entirely to your liking, and depending on what you include in the mix, they can serve as a refreshing beverage or a nourishing meal on the go.

These drinks for vaginal health may help restore balance to your vaginal microbiome, potentially helping protect against ...

Coconut-based dishes are one thing that can divide a crowd into two. Those who love anything with coconut, and those who would rather stay hungry. The tropical fruit is a staple in some cultures such ...

These yogurt-free breakfast recipes are high-fiber and feature foods with prebiotics and probiotics so you can start your day ...

Coconuts are low in carbs and high in fiber and healthy fats. They’re high in antioxidants and other compounds that may help support blood sugar management. Coconut is the fruit of the coconut palm ...

If you’re struggling with digestion then traditional Indian probiotic drinks are all you need. We got in touch with a ...

Spoon a third of the mixture into the base of an 8- or 9-inch (20- or 23-cm) square ovenproof dish (or similar) and top with ...

Breastfeeding a baby act as a protective measure from many chronic ailments later in life, all thanks to breastmilk's properties that feed the live bacteria.