Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Probiotic-rich foods like yogurt, kefir, and fermented vegetables are gaining attention for their potential to support gut ...

One of the first things I noticed after upping my plant-based protein intake was a shift in my energy levels. My body felt ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

A detox cleanse is a carefully structured plan aimed at purging the body’s toxins, usually through a regimen of diet and supplementary products. A wide variety of detox cleanse options exist ...

poor diet and smoking. There was no strict eating plan with suggestions for each meal, but the manufacturers recommend certain 'nutritional and lifestyle' changes to make the detox treatment more ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

For National First Responders Day, one local restaurant chain is honoring local first responders with free healthy meals.

Jamie-Lynn Sigler is on an extreme 'milk cleanse' to try and fix her gut health ... Jamie-Lynn said she 'wasn't hungry' from the diet and had already used the bathroom a few times that day.

In today’s fast-paced world, finding an effective way to boost energy and enhance focus has become crucial for many ...