Walking appears to support back health in several ways, the researchers explained. It promotes blood flow, strengthens ...

Lower right back pain can stem from spine, muscle, or internal organ problems. Depending on the cause, the pain can be sharp, ...

It turns out the key to protecting your back isn’t speed or step count but minutes spent walking. A new study reveals the ...

Exercising less, skipping parties and struggling at work: the expectation of chronic pain and itching can lead to avoidance ...

What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, ...

Ignoring poor posture can lead to serious health issues, including back and neck pain, headaches, and breathing difficulties. Slouching strains muscle ...

Americans experience chronic back pain that limits their daily activities. Low-intensity walking can help, researchers say ...

Spondylosis is a condition where we see age-related degeneration of the spine, targeting the spinal discs, vertebrae, and ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, ...

Americans paying the caregiving tax – including members of Gen X and Millennials – are sacrificing long-term security.

Physical therapists caution against sleeping on your stomach. "When someone sleeps on their stomach... [their] body is held ...