Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.

A Norwegian study published in JAMA Network Open found that daily walking reduces the risk of chronic lower back pain, with ...

New research has found that walking more than 78 minutes daily can help lower your risk of chronic low back pain, and walking ...

Modifiable risk factors such as self-efficacy, sleep disturbances, and pain severity were associated with disability risk among patients with chronic LBP.

Water-based exercise for chronic low back pain improves body and mind By Paul McClure June 25, 2025 For people with chronic low back pain, aquatic exercise can do more than strengthen the back muscles ...

In conclusion, walking more than 100 minutes a day could significantly reduce your chances of developing chronic low back ...

The simple act of walking every day can significantly reduce a person’s risk of developing chronic low back pain, according to a new study. But, its effectiveness depends on how long you walk for, and ...

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine. It can also have a beneficial impact on the ...

Investigators at the Norwegian University of Science and Technology report walking more than 100 minutes per day was associated with a 23% lower risk of chronic low back pain.