Medically reviewed by Katrina Carter, DPT Reflexology is a complementary and alternative medicine (CAM) therapy. It's a type ...

In 2022, April experienced a health relapse that forced her to examine her life and her future. She could no longer work, make art, or advocate, all of which brought her joy and meaning, she said.

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...