Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.

A Norwegian study published in JAMA Network Open found that daily walking reduces the risk of chronic lower back pain, with ...

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

Chronic low back pain (CLBP) is a widespread and long-lasting condition defined by lower back pain that lasts for at least 12 weeks. The lower back's complex structure, involving bones, muscles ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

Investigators at the Norwegian University of Science and Technology report walking more than 100 minutes per day was associated with a 23% lower risk of chronic low back pain.

Modifiable risk factors such as self-efficacy, sleep disturbances, and pain severity were associated with disability risk among patients with chronic LBP.

In conclusion, walking more than 100 minutes a day could significantly reduce your chances of developing chronic low back pain. The study’s authors believe that promoting this kind of daily physical ...

Chronic Lower Back Pain Epidemiology Forecast – 2034 report delivers an in-depth understanding of the disease, historical and forecasted epidemiology, and the CLBP epidemiology trends.

Water-based exercise for chronic low back pain improves body and mind By Paul McClure June 25, 2025 For people with chronic low back pain, aquatic exercise can do more than strengthen the back muscles ...