Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

From colour, consistency to food appearing, your stool has the answer to your gut health. Expert breaks it down, explaining what to look for.

Chronic fatigue syndrome. Read the latest research news on chronic fatigue syndrome (CFS).

The glamorous image of frequent travel – collecting passport stamps, experiencing new cultures, living out of luxurious ...

While sometimes it’s fleeting—caused by regular ol’ dehydration or some mouth-breathing when you’ve got a stuffy nose —other times it can be chronic.

Dr Anukalp Prakash, Director of Gastroenterology, CK Birla Hospital, Gurugram, shared with HT Lifestyle how the monsoon ...

One of the most overlooked yet powerful benefits of certain peptides is their ability to enhance sleep. Poor sleep is a major ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Signs of pneumonia can vary from subtle to severe, but some of the most common symptoms include: Coughing: This can range ...

The U.S. construction industry accounts for nearly 4.5% of the gross domestic product, with a value of approximately $2.1 ...