Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

The connection between pillows and chronic pain is often overlooked ... pillow can cause misalignment in the spine and neck, leading to muscle strain and long-term discomfort.

Modern sedentary lifestyles increase the risk of spinal issues. Adopting mindful posture, ergonomic workspaces, regular ...

Objective Cervical strain may occur following sports related head injury but it’s prevalence in concussed athletes is unknown representing a therapeutic target. Our objective was to determine the ...

This happens when your head is leaning forward in a way that elongates the back of the neck, which can lead to muscle strain ...

Two thousand volunteer collisions have never produced chronic neck symptoms. [19] Collisions with no vehicle damage would usually not cause neck damage and would be even less likely to cause ...

A professor of orthopedic surgery at Atrium Health is working to better understand spinal injuries. Active-duty United States ...

Staying aware of the issue, even when you’re not looking at your phone, can help get you back in alignment. By Elizabeth Millard From looking down at your phone every few minutes to working on a ...