Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...
Patients with chronic back pain had more gray matter volume in the left ventral striatum and less in the left parahippocampal gyrus at 7 years’ follow-up. In patients with chronic back pain ...
Virtual yoga classes significantly reduced chronic low back pain intensity and improved back-related function in health system employees. Improvements were sustained at 24 weeks, with reduced pain ...