As many know, breakfast is the most important meal of the day. To start your day off on the right foot, it is important to choose healthy options and avoid foods that provide empty calories and little ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don’t need to be unhealthy. There are plenty of options for wholesome and healthy ...

Healthcare providers in the United States often view the lifestyle choices made by refugees from Burma through the lenses of America’s norms for healthy living. Although healthcare providers often ...

Sometimes called a berry and sometimes called a nut, longan is actually neither. Instead, it is a fruit related to the lychee. Longans grow in clusters on trees. The fruit is very round and about the ...

At the top of the CDC's list of primary risk factors for all chronic diseases are: smoking, poor nutrition, and sedentary lifestyle. To help, the federal government has established a food plate guide ...

ChooseMyPlate.gov suggests that half of our plate be covered with fruits and vegetables, with the other half filled with grains and smaller portions of protein and dairy. U.S. DEPARTMENT OF ...

ABSTRACT: Background: The Coordinated Approach to Child Health (CATCH) is a school-based health education program, grounded in Social Cognitive Theory (SCT), and designed to improve dietary habits and ...

There are various foods that can help a person who is nursing to get the calories and nutrients they need. However, there is no specific list of foods they should avoid. A healthful breastfeeding diet ...

Cut that recipe down to size when cooking for one. Standard family-size recipes are hard to use for only one or two people. We offer tips on cutting down recipes, as well as shopping tips to save ...