Exercise should be a pleasure, not a chore. And one size does not fit all. That thought played over and over in my head as I ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Long ago I had one of those “choose-your-own adventure” books based on a James Bond movie, and I made bad choices; the poor British spy kept getting consumed in a vat of molten lava, impaled on a ...

One of the easiest parts of starting an exercise program is deciding to do it. Everyone has to start somewhere, begin by setting goals. Whether it is to look better, improve your health or have energy ...

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

Faced with the temptation of tasty snacks, making the decision to get off the sofa and hit the gym can seem impossible. But there is good news for couch potatoes - scientists have discovered the ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Shopping for a smartwatch or fitness tracker? Read about features, types, and other must-know details to make an informed choice.