In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Good cardiovascular health helps the body stay healthy, flexible, and prevents many related diseases. One of the effective ways to help the heart function better is to exercise daily. According to the ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

You only have so much time in your day to exercise, so you might be wondering what’s better: walking versus running? It might seem obvious; running requires more energy and effort, so isn’t it better ...

You have been doing crunches every day, hoping for those abs to finally show, but that stubborn belly fat just won’t budge. If this sounds familiar, we know it sometimes gets really frustrating. The ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily activities such as standing, walking, and climbing stairs,” said Rommel ...