In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Taking care of your body’s nutritional needs after training doesn't have to be a headache. Grace Wade sums up three key ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

The Royal Air Force (RAF) is hosting Cobra Warrior 25-2, a multinational training event at RAF Waddington in the UK.

The Great Lock In, a movement encouraging people to commit to their health, fitness, and personal goals now instead of waiting for New Year’s Day. The Happy Healthy Human Coach Michele Cuffe joined ...