Cardiac issues in Kolkata are due to sedentary work patterns, irregular eating habits, high stress levels, and excessive consumption of fried and sugary foods ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

Strength training during pregnancy can help you stay strong and reduce common aches and pains. Try this 20-minute prenatal dumbbell workout at home.

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Good cardiovascular health helps the body stay healthy, flexible, and prevents many related diseases. One of the effective ways to help the heart function better is to exercise daily. According to the ...

If you’re living with hypertrophic cardiomyopathy (HCM), you’ve probably heard mixed messages about exercise. For years, people with HCM were often told to avoid most forms of physical activity ...

Recent fitness trends, like "Zone 2" training and hitting 10,000 steps a day, are driving the conversation around the "best" method of exercise, and what it means to stay fit without intense workouts.

AUSTIN With summer approaching, the Public Utility Commission of Texas (PUCT) is reminding Texans in areas with retail electric competition to visit the PUCT’s Power to Choose website to view and ...

Last Saturday, the Index-Journal reported that a group of about 24 people lined up on the sidewalk along the intersection of Highway 72 Bypass and U.S. 25 in Greenwood to protest the Donald Trump ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...