Exercise should be a pleasure, not a chore. And one size does not fit all. That thought played over and over in my head as I ...

Exercising at any point in the day provides overall health benefits, but the benefits may vary depending on what time of the day you choose to work out.

Shopping for a smartwatch or fitness tracker? Read about features, types, and other must-know details to make an informed choice.

Starting a home fitness routine can feel overwhelming, but choosing the right equipment makes all the difference. Here’s what ...

Spread the loveNot all spin classes are created equal. The fitness industry has evolved to offer a wide range of spinning experiences, catering to different fitness levels, goals, and preferences.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

When it comes to physical fitness, an individual’s success can often be traced back to how well they assessed their fitness ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A few basic guidelines help us ensure we’re finding and interviewing the right sources for health and wellness news.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...