Unthinkable for Many For many, working out without music is unimaginable. In fact, there are several reasons to let music ...

Key Takeaways Unhealthy evening habits, such as eating heavy meals, consuming sweets, or exercising late in the day, can disrupt metabolism and hinder weight loss. Poor sleep hygiene, late-night ...

Jelly Roll shared a new accomplishment he’s hit on his fitness journey, months after he revealed he lost 200 pounds.

Gossiping about your spouse often gets a bad rap, conjuring up images of betrayal and broken trust. But in reality, talking ...

Marc Brackett, Ph.D., illuminates the power that lies in the space between stimulus and response in his latest book, 'Dealing with Feeling.' ...

Trazodone may be prescribed to help you sleep, but its effectiveness may vary for some. Learn what to do if it isn’t ...

With 17 swimming pools, seven restaurants, a private beach and a waterpark, this sprawling all-inclusive resort on Crete’s ...

"I’ve never been able to sleep on an airplane," one reviewer shared. But with this pillow, "I slept for over 5 hours straight ...

Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short ...

The U.S. Army is implementing stricter grooming standards for soldiers through new rules on hairstyles, jewelry, nail length, ...

Setting an intention helps columnist Dagmar Munn sail over the dramas of the daily news cycle and the little speed bumps in life.

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.