Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

The primary symptom of a heart attack is pain or discomfort in the center of the chest, Dr. Lloyd-Jones said. All the experts described the feeling as if an elephant were sitting on your chest. This ...

Jaw pain can be a sign of something as mild as a sinus infection to something as serious as a tumor.

Chewing on ice may seem harmless, perhaps even refreshing, but dental experts warn it can actually wreak havoc on your teeth.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The body’s connective tissue has structurally significant properties, enabling humans to function effectively throughout their everyday lives. Ligaments hold bones together. Tendons attach muscles to ...

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving targeted exercises and massage, helps to tighten muscles, reduce sagging, ...

As a third-year medical student, Dr Ramakanta Panda, the Chairman of Mumbai’s Asian Heart Institute — a post he has held for the last decade — stood over a live beating heart. It was his first time at ...

One of the easiest and most effective ways to have really productive days is to get a good night's sleep. Still, a lot of people have trouble getting good sleep. If you wake up with stiff muscles, a ...