If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

These muscles support your reproductive and excretory organs. A healthy pelvic floor also aids sexual arousal and orgasm. However if not taken care of properly, it can lead to pelvic floor dysfunction ...

However, there’s plenty of scientific evidence that ties strength training and maintaining muscle mass to longevity. And with more women lifting weights ... “Especially for taller folks, it is okay to ...