Sleep vacations are a travel trend focused on improved sleep, with hotels offering pillow menus and meditations. Here's an ...

A blaring alarm may be effective, but it’s not a calm start to the day. For a more peaceful morning routine, consider one of ...

January is traditionally seen as a time for fresh starts and goal setting. January is also the worst month for sleep, with ...

This lets you stream music, podcasts, audiobooks or meditation ... sleeping, they’re worthy of a mention due to the brilliant hole they’ve filled in the earplug market. Loop’s new earplugs ...

As spooky season approaches, the master of children’s horror recommends creepy-crawly classics and modern thrills for young readers. A graphic novel makes a powerful case that if these two men ...

Sleep problems affect one in five Britons GETTY According to Antonino, the method helps the body transition into a restful state. Growing evidence supports the benefits of breathing and meditation ...

it may be best to help your kids implement good sleep practices first before trying melatonin. Talk to your child’s pediatrician before starting them on melatonin. They will be able to take your ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

Plus, there's a 'Sleep Aid' library that includes bedtime stories, meditations and more. While it has a good review score overall, some users reported that the app wasn't always accurate ...

For younger kids, there are many short videos that will help them learn, engage, and even keep them occupied for a few minutes or help lull them to sleep ... While a meditation like this does ...

The impact of these are equally (if not more) significant in children and adolescents as in adults. Sleep disorders in children have ramifications in three aspects: the sleep disorder in itself ...