Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

M eat can be a great source of protein, iron, and essential nutrients—but not all meats are created equal. Some cuts and processed varieties are high in saturated fats, sodium, ...

Tips for the Best Italian Sausage Recipe I like chopping the bell peppers and onion into thick wedges instead of thin slices. This way, they don’t cook too quickly or burn. I know they might look too ...

Violations that temporarily shut five South Florida restaurants included more than 100 live roaches in a kitchen and flies landing on cooked sausage and chicken.

These ingredients replicate sodium’s sensory characteristics with minimal impact on the sodium content or ingredient statements. Salt replacers like potassium chloride are widely used, but in ...

Key Points Healthy frozen chicken nuggets are made from chicken breast and are free from hydrogenated oils. Look for short ingredient lists and ≤ 450 mg of sodium and 2 grams of saturated fat ...