Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

M eat can be a great source of protein, iron, and essential nutrients—but not all meats are created equal. Some cuts and processed varieties are high in saturated fats, sodium, ...

Smith Packing LLC has recalled 18,792 pounds of ready-to-eat sausage and sliced meat and poultry products, which exceeded the regulatory levels of sodium nitrite, the USDA's FSIS said.

Balancing taste and health Sausage and bacon’s high sodium content makes them risky, particularly for those concerned about blood pressure. However, by being mindful of portion sizes, choosing ...

For these reasons, it’s important to read nutrition labels carefully and choose a product that’s low in sodium, saturated fat, and added sugars. Below, dietitians share what to look for in a healthy ...