This is the time to prepare the rice. Warm the can of black beans. Place a scoop of rice in a bowl, place a scoop of black beans over rice, and ladle chicken and sausage over rice and beans.
This option is lower in calories and sodium while packing in plenty of protein. Try adding it to soups or roasting it on a sheet pan with potatoes and onions for an easy, one-pan dinner. Gilbert's ...