Better yet, you can use these foods in endless dinner recipes that can assist in weight loss and delight your taste buds. 1. Lean Ground Beef Protein: 24.2g per 4-oz serving Ground beef is versatile ...

From chicken sausage and cauliflower hash brown to turkey meatloaf with cauliflower mashed potatoes, here's all you need to ...

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

Here’s what you need to make your own chicken brats: 1½ lbs. chicken thighs (680 grams; boneless and skinless) 1½ lbs. pork shoulder or pork butt (680 grams) 2 teaspoons salt ; 1 teaspoon each: black ...

Step 1: Thinly slice the onion. Cut chicken apple sausage into 1/2-inch rounds. Cut chicken into 1-inch strips. Whisk together half the olive oil and lime juice.

Low-Fat Twist on Chicken and Smoked Sausage Gumbo. Serves 8. Ingredients. ¾ cup (3.75 ounces, 106 grams) all-purpose flour. 1 pound (16 ounces, 454 grams) smoked sausage cut into ¼ inch slices.

Choe, J. and Kim, H. (2019) Quality Characteristics of Reduced Fat Emulsion-Type Chicken Sausages Using Chicken Skin and Wheat Fiber Mixture as Fat Replacer. Poultry Science, 98, 2662-2669.

In general, chicken sausage provides lean protein with fewer calories, less total fat, and less saturated fat than traditional pork sausage. According to the USDA, the average chicken sausage link has ...