There isn’t much difference in calories either. “What stands out most is the saturated fat change between beef and chicken Big Macs and the carbohydrate total,” said Burrows. “Beef does ...
Preheat oven to 200C. Heat 1 tbsp oil in a casserole and cook chicken skin-side down for 5-6 mins until golden. Set aside. Add 1 tbsp oil, then saute spring onions, garlic, and ginger for 4-5 mins ...