This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.

Recently, a viral video showed a person warning others about drinking ... who explained that while chia seeds are full of health benefits, they must be consumed correctly to avoid problems.

A doctor has warned people who want to eat - or drink - chia seeds to steer clear of a common mistake that could land them in ...

There are many myths surrounding the viral chia seed water. But what's the truth? We spoke to experts to find out.

However, even though they're small, chia seeds are packed with nutrients and offer several health benefits. Here are six health benefits of chia seeds and how to incorporate them into your diet.

Chia seeds are increasingly recognized for their anti-aging benefits due to their rich content of omega-3 fatty acids, antioxidants, fiber, and protein. These nutrients help reduce inflammation ...

Let’s tell you the best ways to incorporate chia seeds for maximum hair benefits. Improves hair strength and elasticity. Reduces hair fall by addressing nutritional deficiencies. Promotes ...

Mansi also shared how to differentiate between the two seeds. Per the dietician, chia seeds are small and speckled, while sabja seeds swell up when soaked, transforming into a jelly-like texture ...