A doctor has spoken out about the benefits of eating an unpopular vegetable that he claims can promote gut ... Dr Raj said you can also get mucilage from other plant sources, including aloe vera, ...

DISCOVER the foods that are making your wrinkles worse, and what to swap them for. Some everyday favourites could be speeding ...

How to eat chia seeds correctly? Soaking chia seeds in water, milk, or another type of liquid before you eat them is a safe ...

Before you start a chia seed rich breakfast for your brain, here are a few warnings you must know: Don’t eat them dry. They expand in your throat and can be a choking hazard.

US doctor, Dr. Joseph Salhab, who is popularly known as 'thestomachdoc' and 'Dr GI Joe' on social media has a warning for those who regularly consume chia seeds. He says eating chia seeds directly ...

Eating dry chia seeds may cause bloating or discomfort as they expand by drawing water from the body. Health experts stress that soaking helps unlock nutrients like fiber, protein, calcium, magnesium, ...

According to the United States Department of Agriculture , in a single serving of chia seeds, which is one ounce or about 2.5 tablespoons of dry seeds, you’ll get 9.75 grams of fiber. Dr.

Generally, 1-2 tablespoons of chia seeds per day is sufficient. Overconsumption may lead to bloating or gas, particularly if you’re not used to a high-fibre diet. Drink plenty of water throughout the ...