A medical professional has issued a warning to those who consume chia seeds, cautioning them against a common mistake that could potentially result in a hospital visit. The expert, known on TikTok ...

“Chia seeds can absorb up to 27 times their own weight in water, so please don’t eat it dry, or you’ll be seeing a GI doctor soon,” gastroenterologist at California’s UCLA Health, Dr ...

The affected chia seeds were distributed nationally in 32-ounce packages with an expiration date of October 30, 2026, a lot code reading "24095 C018" and a UPC code reading "078742300665." ...

“Chia seeds can absorb up to 27 times their own weight in water, so please don’t eat it dry, or you’ll be seeing a GI doctor soon,” gastroenterologist at California’s UCLA Health, Dr ...

Health Benefits. Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. The nutrients in chia seeds can help provide many significant health benefits.

Chia seeds and chemical-elicited sprouts supplementation ameliorates insulin resistance, dyslipidemia, and hepatic steatosis in obese rats. https://pubmed.ncbi.nlm.nih.gov/35322435/ Harris WS. (2018).

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.

To use chia seeds as an egg substitute in baking, try mixing 1 tbsp of whole chia seeds, or 2 tsp of ground chia seeds, with 3 tbsp of water. Let them sit for a few minutes.