This week, readers reflect on letting go of ancient traditions, the spiritual reward of volunteering and whether chewing gum ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

Dr. Chris Rhodes explains precisely what happens during prolonged fasting — plus, experts weigh in on the downsides and who ...

It’s been used as a therapy on the Greek island of Chios for about 2,500 years. The benefits of mastic gum have been linked ...

For centuries, saunf-mishri, a delightful mix of fennel seeds and rock sugar, has been a cherished post-meal ritual among ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

If you’re chewing gum daily, this nutrition expert explains, you may even be reaping some health benefits—but negative effects can occur in some people, too.

Kevin Woods, Director of Science at Brain.fm, a music streaming service designed to influence brainwave activity, recommended ...

Learn when orthodontic treatment becomes essential for your family’s oral health, from early intervention to adult care in ...

Neuroscientists have found that the act of chewing can actually boost blood flow to important parts of your brain, like the hippocampus and prefrontal cortex. These areas are linked to learning, focus ...

In this gallery, we take you through the ingredients in chewing gum and the effects they might have on humans, according to ...