This week, readers reflect on letting go of ancient traditions, the spiritual reward of volunteering and whether chewing gum ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

It’s been used as a therapy on the Greek island of Chios for about 2,500 years. The benefits of mastic gum have been linked ...

For centuries, saunf-mishri, a delightful mix of fennel seeds and rock sugar, has been a cherished post-meal ritual among ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

If you’re chewing gum daily, this nutrition expert explains, you may even be reaping some health benefits—but negative effects can occur in some people, too.