This week, readers reflect on letting go of ancient traditions, the spiritual reward of volunteering and whether chewing gum ...

It’s been used as a therapy on the Greek island of Chios for about 2,500 years. The benefits of mastic gum have been linked ...

For centuries, saunf-mishri, a delightful mix of fennel seeds and rock sugar, has been a cherished post-meal ritual among ...

Dr. Chris Rhodes explains precisely what happens during prolonged fasting — plus, experts weigh in on the downsides and who ...

Bekele’s biography is as dramatic, monumental, and remarkable as the business empire he built. Born into a family of middle-class nobility, his father, Basha Molla Banjaw, served the legendary Adwa ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Learn how trained medical professionals in Hobart use botulinum toxin to manage jaw clenching, bruxism, and masseter ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Cloves also contain eugenol, a compound known for its antibacterial properties. This also makes them effective in fighting ...

Certain foods actively protect your teeth and gums. Dentists don’t just advise against sugar—they also recommend specific ...