This week, readers reflect on letting go of ancient traditions, the spiritual reward of volunteering and whether chewing gum ...

Bekele’s biography is as dramatic, monumental, and remarkable as the business empire he built. Born into a family of middle-class nobility, his father, Basha Molla Banjaw, served the legendary Adwa ...

But before you start sprinkling it on everything you eat, you should know that consuming too much of it can bring about not-so-sweet consequences. Here's what cinnamon is, how it can boost ...

Research shows that there's an optimal amount of caffeine you can consume to enhance your performance. Too much will have a negative effect.