This week, readers reflect on letting go of ancient traditions, the spiritual reward of volunteering and whether chewing gum ...

HEALTH The 4 benefits of chewing gum and the negative impacts to watch out for From minty-fresh to watermelon sugar highs, there’s much more than flavor to consider when sticking some gum in ...

Discover three evidence-based benefits of chewing gum, from improved focus to better oral health. Learn how this simple habit enhances daily life.

It’s been used as a therapy on the Greek island of Chios for about 2,500 years. The benefits of mastic gum have been linked ...

Chewing gum offers excellent digestive health benefits. One study concluded that chewing gum suppresses appetite, especially the desire for sweets and reduces snack intake.

Learn more about what chewing gum is made from and how it may affect your health.

The benefits of mastic gum have been linked to its anti-inflammatory and antioxidant properties. It’s used as a natural chewing gum and is also available as a supplement in powder form or capsules.

Chewing xylitol gum can help prevent cavities and maintain your overall oral health. Unlike other food additives, xylitol won't raise your blood sugar.

Digestive benefits of chewing your food properly for better digestion, reduced bloating, and improved overall health.