Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

The 2024 EVLS Prague Pro results are in the books and seven contenders walked away with bodybuilding titles over the weekend.

On Saturday morning, the Pony Express therapy dogs visited Hazel's Coffee. There are 21 dogs involved in the Pony Express therapy dog program, and some of them came out to the coffee shop to bring joy ...

It’s your body’s way of protecting the heart from an influx of adrenaline, and can cause sudden, intense chest pain, pressure ...

Avoid swinging arms side to side or having them cross your body as you move, says Stanten. “Your hand should go back to about your hip and swing forward, but not above chest height.” "Stand up nice ...