It is a popular gym workout that targets your chest muscles, specifically the pectoralis. Butterfly workouts primarily focus on exercises that control the upper, middle, lower, and inner chest areas.

Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. But what exercises, exactly, help you build your chest muscles the fastest?

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...

"If you’re going to be lifting heavy weight through your chest with an exercise like the bench press, you need strong legs to provide the stability to complete the movement safely," says Keith.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

Rest your chest on the ground and squeeze your shoulder ... It's important to get comfortable with an exercise and nail proper form before adding any external resistance—that's one surefire ...

But unless you’re working out six days a week, you probably don’t need to do a whole workout focused on isolating the chest. Especially right now, as we’re limited by what we can do ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...