Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Silent heart attacks, particularly due to Spontaneous Coronary Artery Dissection (SCAD), pose a hidden threat, especially to ...

Edward Enninful is in the process of introducing his new media company to the world. On September 12, he had a kickoff party ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that actually sticks.

Jonathan Gluck was diagnosed with multiple myeloma more than 20 years ago. In his new memoir. he explains how medical ...

While you can lift heavier or smooth out your swings, snatches, and cleans, you can also string exercises together into a ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Hemostemix Inc. (TSXV: HEM) (OTCQB: HMTXF) (FSE: 2VF0), the leading autologous (patient's own) stem cell therapy company ...

Okay, listen. I love working out. I’m a pilates instructor, tennis player and weight trainer. That’s a full slate, couldn’t ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

Is prolonged sitting as detrimental to your 5K goals as it is your overall health? To better understand how the movement (or ...