David Beckham. A name synonymous with discipline, style, and of course, elite soccer! Throughout his career, we've seen him ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Get sweat, go: we take a deep dive into the OnePlus Health Lab, to uncover the science behind the firm's wearable tech ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Bruce Logan, the British-born visual effects innovator behind 2001: A Space Odyssey, has died at 78. Logan passed away on ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Will Campbell knocked Mike Vrabel on his butt during a private workout. Here's how that day cemented Campbell's status as the Patriots first-round pick.

We found some of shoppers’ absolute favorite exercise tops from Amazon, Target and more. Shop the roundup of lightweight tees ...

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

Torch your chest, back, and legs with this 300-rep kettlebell workout – no gym needed. Build strength and burn fat with just ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...