Bruce Logan, the British-born visual effects innovator behind 2001: A Space Odyssey, has died at 78. Logan passed away on ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Will Campbell knocked Mike Vrabel on his butt during a private workout. Here's how that day cemented Campbell's status as the Patriots first-round pick.

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

We found some of shoppers’ absolute favorite exercise tops from Amazon, Target and more. Shop the roundup of lightweight tees ...

Fitness expert shares easy work-out top tips to exercise in your apartmentProperty experts Grainger plc and fitness experts ...

Here are some of the best calf exercises you can do at home without any special equipment ... tuck your belly and think about pulling your chest toward your thighs while lifting your butt up ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...