Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Torch your chest, back, and legs with this 300-rep kettlebell workout – no gym needed. Build strength and burn fat with just ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Former Mr. Olympia winners Phil Heath and Jay Cutler joined hands for an intense chest and triceps workout since retiring ...

Your bench setup will never be the same.

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

Looking for an exercise that really gets your upper body working, boosts your strength, and helps you look amazing? Then you need to know about dips! This move, which you can do practically anywhere ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

In this video, Tang walks you through chest-forward strength exercises (plus, a few sneaky full-body additions) designed to round out your upper-body training and reinforce form that supports your ...