Exercise scientist Mike Israetel and IFBB pro Jared Feather of Renaissance Periodization are big fans of the cambered bar ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Here are some of the best calf exercises you can do at home without any special equipment ... tuck your belly and think about pulling your chest toward your thighs while lifting your butt up ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Tristan Barnes suffers a horrific pec tear, faces surgery setbacks, and opens up about the emotional struggle of bodybuilding ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Will Campbell knocked Mike Vrabel on his butt during a private workout. Here's how that day cemented Campbell's status as the ...