Are you looking to build your strength without breaking the bank with an expensive gym membership? Good news! You don’t need ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

By STEPHEN WADE When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or ...

I’ve dabbled with Moodfit, which helps me track my mood, and Soaak, which delivers medically tested sound therapy directly to ...

Josephine Awode's 15-year-old son began panting and wheezing. With each breath, his chest expanded and contracted visibly ...

Asthma cases rise during the monsoon due to high humidity, dust mites, and infections. We got in touch with an expert who ...

Directed by Rohan Sippy, the JioHotstar series features Mohammed Zeeshan Ayyub, Surveen Chawla, Mita Vashisht, Shweta Basu ...

“Keep your chest, crotch and armpit hair in check, but enough to twirl with your fingers. Shave your balls, it makes them way ...

There’s something magical about discovering a place where one person’s “I don’t need this anymore” becomes another person’s ...